This is very important in life, coz good for health. did you know, that walking strengths your bone, good for heart & blood circulation.
Walking solves my digestion problem, coz after i return from coll i eat junk foods as evening snacks, so it doesn't get digested soon, coz i spend most of my time sitting in front of my pc.
if i walk i'll not have the problem, gets digested soon. it's not jus your walking but diet also keeps u at good condition. eat lot of veggies, fruits & most important avoid oily & junk foods.
Nowadays, after i return from coll am goin for 1/2 hour walk in the park, that makes me feel light & good too. Saturdays are my favorite day coz me & my mom will go for walk nearly 1hour & 30 mins , like we start from our house to fruit shop quite far away, buy fruits & return back walking.
waan have healthy life, so keep walking whatever age group you belong to & be regular. no point goin for 10 or 20 days, have a time schedule so that you are never goin miss your walk.
No other exercise is good like WALKING.
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3 comments:
Yes, I agree. Even better exercise is running. Only for young people though.
ya your right. Do you run?
You write very well.
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